Monorail!

So, the rectum (poops last stop before freedom) is actually deep inside your pelvis as your colon makes the turn from the left side to the center, so your massage isn’t moving the poop out like squeezing a toothpaste tube. However, it lies close to some internal muscles like the iliacus which can put pressure on it if they’re stiff or inflamed (not unheard of in western society), and massaging them can get them to relax and relieve the pressure.

You’re certainly not hurting anything with this, and since you’ve been doing it for so long, you may have developed a psychosomatic connection that might actually help your bowels do their work. It’s weird, but go right ahead massaging the shit out of yourself because it might help in some way.

Agree: for most people, the beer gut is more pronounced because of the laxity of the front abs (also causing a hyper extended spine which causes back pain), it’s not all just fat. So, proper training and strengthening of the abs will help pull those things back in line, but won’t do much for burning off fat.

No. You cannot target areas to lean out. This also holds for exercise: doing sit-ups will not burn the fat off your abs. The fat will also not necessarily come off evenly. Sometimes it does, sometimes the saddlebags stay until the bitter end even when your ribs are clearly visible. Genetics does play a role, but it can be dealt with.

(I’m a trainer and physiologist and helping people to lose fat is something I do.)

That’s my cupboard

I’m an athlete and a biomechanics student who studies this sort of thing. Technically, if you do the physics, yes, pavement is harder than dirt. Will your body actually notice that difference given the forces that you experience from an easy run in modern shoes? Not likely. For a few hours a day, day in and day out over decades, then yes you will. But if you run a few miles once or twice a week, no, you probably won’t see a huge difference. (And most trails frequented by runners are packed dirt that is not much softer than pavement. Getting onto shift and squishy loam tails isn’t feasible for everyone.)

When I have my MacBook connected to an external monitor through USB adapters, it does drain a little faster. I haven’t tested if my HDMI monitor connected directly does as well, but I’m sure it would. Any external monitor should require some extra GPU resources which means more energy which means your battery should drain faster. How much faster depends on lots of things.

Same exact story. The whole first 2 hours I’m constantly having my kids Google Google how to lock the car, how do we adjust the mirrors, how do we turn it on, how do we change the radio station, how do we turn on the air, etc etc etc. On the third day my daughter is just trying to open the door and she yells “why is this car so fucking annoying?!”

It’s obvious it was designed by a child trying to look cool to the other kids.

There’s a Boulder instance?! Why was I not informed?

I was there for at least 10 years. Not going back.