TIL Toast is carcinogenic and so is bread in general (but toast more so) and sugar and alcohol and cooked meat (unless it was cooked by boiling in water and not any other method)

TLDR eat raw or unadulterated carrots, yams, beets, beet-greens spinach broccoli LOTS of raw broccoli (stops cancer!) and raw garlic also

Nothing processed!

swiss chard rainbow chard

NB drink 0.5 - 1.0 gallons water daily (2-4 Liters)

NB gut microbes dictate our brain cravings for food =>

3 days without X (eg sugar/baked flour)

no more craving X

(‘cause those bacteria = gone)

https://www.commondreams.org/opinion/oligarchs-against-democracy Goes back to the 1960s (see also the Lewis Powell memo)

(also see “The Democracy Project” by David Graeber get it cash from a used bookstore leave no trace LNT )

::shrug:: Just my experience, I guess.

for us boys, it’s our backpack or satchel or messenger bag or briefcase

SOYLENT GREEN IS PEOPLE!!!

Not that you actually asked for advice.

Maybe you — or maybe others — would welcome these resources ( maybe)

“Five Stages of Grief”

“The Power of Vulnerability”

NVC lexicon list of universal feelings and needs

and. Q: How might one define ‘emotions’ ? A: One definition I like is: “Emotions are: a physical, felt sensation in the body. ”

So we need to FEEL them (not analyze, like I did), to heal.

(and there’s supporting research done in this area too)