minus-squarerollerbang@lemmy.worldtoYou Should Know@lemmy.world•YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.linkfedilinkarrow-up47·1 month agoIt doesn’t say low calories but low caloric density and high in fibre. It’s a combo that matters. Though one can definitely overdo on fruit. linkfedilink
minus-squarerollerbang@lemmy.worldtoProgrammer Humor@lemmy.ml•Hold on babe this is importantlinkfedilinkarrow-up2·1 year agoNobody thinks that she should just take a hint… linkfedilink
It doesn’t say low calories but low caloric density and high in fibre. It’s a combo that matters. Though one can definitely overdo on fruit.