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It wasn’t a personal attack. I could see how it could be read that way but the second sentence was a point of science not insult. It’s hard to convey intention in text.
They are just my observations and interactions with vegans, and the science is clear that most vegans have nutritional deficiencies. It is extremely difficult to actually get everything you need without meat, and you essentially have to plan every single meal in a food planner. I know… I’ve tried it and even planned to a tee it is near impossible to have a balanced diet without meat. I wish it was.
https://www.tk.de/en/i-am-tk/tk-members/vegan-diet-imbalanced-or-healthy-approach-2099610?tkcm=aaus