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Joined 8 months ago
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Cake day: November 9th, 2023

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  • Depending on the cause:

    Massage neck/stretch (if you have been at a computer/desk/reading for a while)

    Drink water (2 glasses) and eat a snack with complex carbs and protein (if you aren’t great at eating healthy regularly or drinking enough regularly)

    Go for a walk or do cardio and get fresh air (sometimes your body gets angry you haven’t moved enough. Also causes mood issues in some cases)

    Take a nap (have you gotten enough sleep? Lack of sleep causes a pile of issues)

    Have tea (caffeine and hydration help sometimes)

    How are you emotionally? Sometimes having strong emotions can be draining and you need extra sleep and sometimes need to do cardio to use cortisol in a healthy way. Working through the emotions is also very important; figure out why you are feeling the way you are, what (if anything) can you do to respond to the situation (responding to others, altering where you are in relation to the problem, directly addressing the problem). Keeping and processing some (high energy or negative) emotions can cause you to have headaches. Cardio helps drain the energy otherwise spent experiencing the emotions for extended periods of time so you can process them faster.



  • People keep saying “looks nice” but I want to be more specific in that different people think different clothes look nice. Some think business casual should be standard unless you are a laborer and prefer those. Some prefer very casual t-shirts and jeans, or sometimes jeans of a specific style, usually as long as they are clean and not stained. There are a ton of different styles you can choose from. I would suggest that overall most people prefer no stains and smelling nice (very light cologne, or even just scented laundry soap), and clothes that are not too big or too small. The area where you live probably has specific taste/style, and you can look at others wear to determine what you think will work for you. You can also try on a bunch of styles and see what feels good and what you think looks good on your body specifically.

    I also want to say that, regardless of how you look, try and be a well rounded person. Look for a social group that you enjoy being in, stay in shape, learn to care for yourself and others (like cooking and cleaning, this can go a long way in attractiveness). Although some relationships start by one person they can help the other, either with money or emotional support, those are not often stable nor healthy relationships. If you are in a healthy place by yourself, you can develope better relationships.







  • I don’t think ultrasonic cleaning is sanitizing. It essentially shakes the thing so that dust and dirt falls off, at least for solid things. It can break up cells (living or otherwise) by shaking them aggressively and breaking them apart; I believe there is an ultrasonic fat reduction technique that utilizes this, where the subdermal fat breaks down and the components and broken cells can be reabsorbed.

    Ultrasonic cleaning devices usually use water as a medium to transfer the vibration to whatever it is you are trying to clean. If you, for example, put a pot roast with all the juices in an ultrasonic cleaner, it would probably break down and eventually turn to mush, from the outside in, likely breaking down softer material first such as any vegetables it was cooked with.

    UV light would not have effect on the physical form, and would likely not have any effect on a cooked/already sanitized item, at least not for the shorter periods of time we use for sanitizing. UV is usually only surface deep though. If you were to n use it on yogurt, the bacteria exposed would die and the coagulated proteins may start to break down. If you were to expose something to UV for a long time, such as fruit or vegetables over a month at room temperature, they wouldn’t have the opportunity to mold or be broken down in the same way. I expect they would either colonize something more capable of living in the UV exposure which would aid their break down, or they would just dehydrated into a rock.