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Cake day: July 17th, 2023

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  • I can’t tell if you’re over-thinking, under-thinking, or just plain havent invested time into grocery planning.

    1. an 8kg bag of basmati or jasmine rice can be found for $15 (freshco), if you have one cup (dry, 200g) of rice that will last you 40 meals. It’s about 200 calories per serving and has vitamin B as well as a handful of minerals.

    2. Chicken can be found for $3/lb (food basics) or less if you are patient and shop around and is ~120g protein per lb of meat

    3. Add in some beans $2.97 at walmart for a 900g bag of dry kidney beans, each serving gets you fiber and protein, also 25 servings.

    $110 per month and you have staples and 60+g of protein per day. That leaves $35 per week to shop sales/flash food/etc for fruit, veg, and other meat.