PugJesus@lemmy.dbzer0.com to 196@lemmy.blahaj.zoneEnglish · 11 months agoVoice in my head rulelemmy.dbzer0.comimagemessage-square26fedilinkarrow-up1463arrow-down10
arrow-up1463arrow-down1imageVoice in my head rulelemmy.dbzer0.comPugJesus@lemmy.dbzer0.com to 196@lemmy.blahaj.zoneEnglish · 11 months agomessage-square26fedilink
minus-squarex4740N@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-211 months agoWith meditation you stop resisting any voice in your head and thoughts They eventually will go away on their own if you don’t resist You do also need to be comfortable, relaxed and in a distraction free environment Dim your lights and turn off any bright sources of light that keep your body awake Edit: practicing meditation does also help as well because it does get easier to do over time if you practice
With meditation you stop resisting any voice in your head and thoughts
They eventually will go away on their own if you don’t resist
You do also need to be comfortable, relaxed and in a distraction free environment
Dim your lights and turn off any bright sources of light that keep your body awake
Edit: practicing meditation does also help as well because it does get easier to do over time if you practice